Workouts Archives - OLYMPUS FITAPP

October 10, 2018

Weight lifting is a sport to test the strength and resistance apart this it is a method to improve the resistance and size of the muscles. Weight lifting involve the application of various equipment to improve the targeted muscle groups and the type of equipment used are dumbbells, weighted bars, weight stacks and kettle bells …

Continue reading “Weight Lifting Programs for Beginners”

October 10, 2018

Is a set of exercises, how many repetitions you do as well as how many sets you complete. There are certain weight routine to be followed such as three repetition of flat bench press, two repetition of bench dumbbell and three repetition of inclined bench press is a set of weight routine for chest similarly …

Continue reading “Weight lifting routine for beginners”

October 10, 2018

Weight lifting tips is very necessary for getting the most benefit from your workout. Moreover; it will also reduce the chances of sustaining a serious debilitating injury. The primary weight lifting tip is to warm up before starting your workout. Do warm up at least for five to ten minute before getting started because it …

Continue reading “Weight Lifting Tips”

October 9, 2018

10 Psychological Benefits Of Running The physical advantages of running has long been established. Some people run to build muscle, while others run to lose weight. However, aside from the physical impacts running can do to us, there are several psychological benefits of running. Scientific studies found significant improvements in people’s mental health due to …

Continue reading “10 Psychological Benefits Of Running”

January 12, 2018

Several fitness experts advocate running as a great form of exercise and a viable way to lose weight. It is a physical activity that you can do at your own convenience, with or without a running buddy and you don’t even have …

January 12, 2018

As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss).

January 12, 2018

Shape your legs, tone your butt and build functional strength, with the Reverse Lunge. Lunges are an exceptional exercise for conditioning your lower body. They stress the muscles from a perfect angle to develop incredible …

January 12, 2018

In a body building program, the exercises that you do can make all the difference between an effective program and one that won’t do much good.  The good thing is that there are many, many body building exercises you can …

January 12, 2018

You have purchased all the home workout equipment necessary to accomplish your desired workout goals. But wait, you now actually have to use them on a regular basis. Buying home workout equipment is the easy part. Using it is the number one challenge, and also where a majority of home workout enthusiasts miss the boat. …

Continue reading “5 Tips for Workouts At Home”

January 12, 2018

You have managed to run 5K or maybe a lengthy 10K. Now you are ready for the next step: half marathon running. Training for a half marathon may sound hard and tedious but rest assured that the distance of a half marathon is a friendly one.

January 6, 2018

I assume you want to be happier. Searching for greater happiness is a wonderful thing whatever level of happiness you are currently at. It could be that you are already…

January 6, 2018

One of the biggest obstacles to staying on track for fitness is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise appealing and maintaining a good fitness …