10 Psychological Benefits Of Running
October 9, 2018
January 6, 2018 admin
Aside from the overall condition of the fetus inside the womb, one of the major things that stress women when they are conceiving is pregnancy weight gain. This is because they are so afraid to gain so much weight and be among those women who are suffering from a condition called obesity.
Women who have babies in their wombs cannot be blamed for worrying too much over pregnancy weight gain because the society largely contributes to this thinking. In fact, with all the commercialization and hype on weight loss, women—even if those who are pregnant—are tempted to cut down on their weight so the people in the society won’t ridicule them.
Today, some studies show that more and more pregnant women are trying to regulate their food intake. They do this because they don’t want to be fat without thinking that it could severely affect the condition of the baby inside the womb.
Experts say that pregnant women—regardless of their condition—should always stay healthy throughout the duration of pregnancy. Being healthy does not only entails having a positive outlook in life but also good eating habits to supply the nutrients needed both by the mother and the baby.
Doctors say that that number one reason why pregnant women should gain weight is to support the nutritional needs of the growing fetus inside her. Since food intake is the number one source of all nutrition in the body, pregnant women should keep on eating especially during the first few months of pregnancy to provide al the nutrients needed by the baby.
Aside from supplying all the nutritional needs of the fetus, weight gain also indicates that the mother is healthy enough to carry on with the pregnancy.
Experts agree that the weight of the woman before the pregnancy does not matter once the first trimester rushes in. It means that no matte how light or heavy you are, you still need to gain weight when you are pregnant.
Medical findings prove that women who are overweight during pregnancy still need to gain weight with at least 20 pounds. Women who are underweight are advised to gain more, ranging from 20-40. These figures are ideal for women who are having single babies.
For those who are expecting two or more, they need to gain much more weight in order to provide the needs of the growing babies.
Pregnancy weight gain is very important for this special period in time because it will benefit the baby a lot. Aside from providing him or her nutrients needed through the foods that you eat, it also ensures their overall health once they come out in this world. Studies show that pregnant women who did not gain weight during conceiving are mothers to small and sickly babies.
For pregnant women to gain weight the healthy way, they should stick to the recommended number of calorie-intake which is 400 to 500 daily.
They should also be mindful about what they eat and how often they eat. During the early stages of pregnancy, pregnant women are allowed to eat almost anything they want to. But, as the pregnancy progresses, some foods are prohibited for pregnant women because these contain ingredients which can be harmful to the baby such as caffeine in coffee and in other drinks, alcohol and beverages with alcohol content, as well as cigarette smoking because it may cause mental problems to the baby.
Aside from eating healthy foods, pregnancy weight gain can also be achieved by performing a list of exercise regularly to keep the muscles fit and firm.
Many women enjoy a healthy lifestyle that includes regular work out and a balanced eating. It can be difficult to keep up that lifestyle when she becomes pregnant, particularly throughout the later stages. But it is possible, and actually preferable, to maintain an exercise regime at least up until the last stage. This routine will pay off with a healthy baby Here are a number of exercises that you could do in the course of your pregnancy. Remember to consult you doctor before starting any of these activities.
By and large, riding a bike through pregnancy is not a problem. Nonetheless, you fall into a risk category if you are carrying more than one child or have high blood pressure, diabetes, or some other complications, your doctor might give you explicit exercise guidelines. Some high-risk women will be recommended against exercising at all. But if you are not in the high-risk category then start cautiously. even if you ride a bike regularly. Bear in mind, it’s not just you cycling anymore. Pay close attention to how you feel. If you start to feel tired and dehydrated cease cycling.
Swimming is a invigorating and comforting exercise that has outweighing benefit for non-pregnancy women and especially a particularly woman. Swimming is great exercise since it uses both large muscle groups (legs and arms). Although low-impact, it provides good cardiovascular benefits and allows expectant women to feel lighter in spite of the extra weight added by pregnancy. Swimming also poses a low risk exposure to your baby.
Even though swimming poses a very low risk of injury it is always safe to see your doctor before you start any swimming exercise. If your doctor give you green card then start slow if swimming is not an exercise that you regularly take. If swimming was a regular activity then you should not have to modify your routine. Just be prudent.
Yoga is by far the most adaptable fit pregnancy activity catered to the requirements of women, both during and after pregnancy. The mellow exercises can put you in synchronization with your changing body, and ease you back into fit condition after the baby is born. Yoga is considered perfect for learning breathing exercises that ease stress and increases flexibility in preparation for birth. By using, stretching and cultivating the muscles for birth, you basically make birth easier. Not to mention the superb relaxation skills that you can bring to your birth after the months of practicing.
Exercising is very important for a healthy baby and has tremendous rewards for the baby through pregnancy. Work hard and keep that blood circulation going. Add the exercise rewards to your life as well as to your baby.