Rice is known to be the staple food among Asians and nearly half of the world’s populace. We usually think of rice as the primary source of carbohydrates, but not protein. But health experts claim that rice also contains amino acids, which as we all know is the building block of all protein. This gave a new light to the unassuming rice we all have come to know and sparked the debate on the benefits of rice protein vs. whey protein.
To take a closer look at the comparison between rice protein vs. whey protein, undoubtedly whey contains more protein than you can ever find in rice. However, the main advantage of rice is the fact that it can be a great alternative for people who are lactose intolerant and have developed severe allergies towards some milk-based products. Along with soy and wheat, vegetarians have been known to prefer this source of protein in comparison to whey protein, which primarily derived from cow’s milk. For people who would want to avoid animal-based protein, rice is a perfect choice.