Workouts - OLYMPUS FITAPP

Somatotypes

November 14, 2019

When you look at your naked body in the mirror, what do you see? Unless you are some sort of genetic muscle mutant, your body will fall into one of the three typical body shapes. The idea that human body types are genetically pre-set into one of three camps is nothing new. Plato mentions it …

Weight Lifting Programs for Beginners

October 10, 2018

Weight lifting is a sport to test the strength and resistance apart this it is a method to improve the resistance and size of the muscles. Weight lifting involve the application of various equipment to improve the targeted muscle groups and the type of equipment used are dumbbells, weighted bars, weight stacks and kettle bells …

Weight lifting routine for beginners

October 10, 2018

Is a set of exercises, how many repetitions you do as well as how many sets you complete. There are certain weight routine to be followed such as three repetition of flat bench press, two repetition of bench dumbbell and three repetition of inclined bench press is a set of weight routine for chest similarly …

Weight Lifting Tips

October 10, 2018

Weight lifting tips is very necessary for getting the most benefit from your workout. Moreover; it will also reduce the chances of sustaining a serious debilitating injury. The primary weight lifting tip is to warm up before starting your workout. Do warm up at least for five to ten minute before getting started because it …

The Mediterranean Diet

October 10, 2018

The Mediterranean Diet Looking and feeling good is what everyone wants. Exercising and eating right are the only ways to achieve this. People need food in order to have energy to do certain things. One way to lose weight and still maintain a healthy lifestyle is by only eating foods that are low in saturated …

How Can Snacks Help You to Lose Weight?

October 9, 2018

How Can Snacks Help You to Lose Weight? It has been researched that snacks can help you to lose weight. So if you have been trying hard to shed those extra kgs and pounds off your body then you can use your eating habits for your advantage. But it is very important that you don’t …

All About Diet And Nutrition

October 9, 2018

All About Diet And Nutrition With the fast-paced, technologically driven world people are now living, who would have the slightest idea that the most important rampart of normal living is being neglected? Undeniably, because of the busy courses of people’s lives, people tend to forget some of the vital fragments in maintaining a healthy lifestyle—diet and …

How to Change your Eating Habits to Get More Fit & Healthy?

October 9, 2018

How to Change your Eating Habits to Get More Fit & Healthy? Mostly people don’t know what is known as bad eating habits and which things they can add and avoid in order to lose weight. The article will tell you how can you take easy steps and change the bad habits of eating and …

10 Psychological Benefits Of Running

October 9, 2018

10 Psychological Benefits Of Running The physical advantages of running has long been established. Some people run to build muscle, while others run to lose weight. However, aside from the physical impacts running can do to us, there are several psychological benefits of running. Scientific studies found significant improvements in people’s mental health due to …

How to count your MACROS

September 19, 2018

What are the MACROS? Macros or ‘Macronutrients provides energy in the form of calories and make up the three major components of food. Carbrhydrates Protein Fats (Alcohol)  What are Carbohydrates? Your body use carbohydrates for energy and stores them  in the form of glycogen in your liver and muscles. Additionally, your body converts excess carbs to be stored …

What Amino Acids are and why are essentials for the body?

April 11, 2018

Amino acids are the “building blocks” of the body. They play a vital role both as intermediates in metabolism as well as constructing mass of proteins. They are the basic structural unit of proteins. They do not only build cells and repairs tissues, they also form antibodies that fight bacteria and viruses. Amino acids are …

You Can Run And Lose Weight Effectively In 5 Practical Tips

January 12, 2018

Several fitness experts advocate running as a great form of exercise and a viable way to lose weight. It is a physical activity that you can do at your own convenience, with or without a running buddy and you don’t even have …

Ultimate exercises for strong legs – Front squats

January 12, 2018

As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss).

Give shape on your legs -reverse lunges

January 12, 2018

Shape your legs, tone your butt and build functional strength, with the Reverse Lunge. Lunges are an exceptional exercise for conditioning your lower body. They stress the muscles from a perfect angle to develop incredible …

Bodybuilding for men & women

January 12, 2018

In a body building program, the exercises that you do can make all the difference between an effective program and one that won’t do much good.  The good thing is that there are many, many body building exercises you can …

5 Tips for Workouts At Home

January 12, 2018

You have purchased all the home workout equipment necessary to accomplish your desired workout goals. But wait, you now actually have to use them on a regular basis. Buying home workout equipment is the easy part. Using it is the number one challenge, and also where a majority of home workout enthusiasts miss the boat. …

5 Training Tips For your first Half Marathon

January 12, 2018

You have managed to run 5K or maybe a lengthy 10K. Now you are ready for the next step: half marathon running. Training for a half marathon may sound hard and tedious but rest assured that the distance of a half marathon is a friendly one.

How Positive Thinking Can Improve Your Health

January 6, 2018

I assume you want to be happier. Searching for greater happiness is a wonderful thing whatever level of happiness you are currently at. It could be that you are already…

The beauty of pregnancy Weight Gain

January 6, 2018

Aside from the overall condition of the fetus inside the womb, one of the major things that stress women when they are conceiving is pregnancy weight gain. This is because they are so afraid to gain so much weight and be among …

Choose your Personal Trainer

January 6, 2018

One of the biggest obstacles to staying on track for fitness is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise appealing and maintaining a good fitness …

ALCOHOL HAS NO FOOD VALUE

January 6, 2018

Alcohol has no food value and is exceedingly limited in its action as a remedial agent. Dr. Henry Monroe says, “every kind of substance employed by man as food consists of sugar, starch, oil and glutinous matter mingled together in various proportions.

Natural health supplements

January 6, 2018

These days, you can’t be too concerned about your health. With possible toxins and lower nutritional values found in the foods we eat and the things we drink, many people have taken to buying supplements to help aid their health.

Why Vitamin D is necessary for your body

January 6, 2018

The D vitamin is the only vitamin that is not obtained from foods that are consumed. Instead, the D vitamin is actually obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of getting too much sun…

Does Your Body Needs Vitamins?

January 6, 2018

Why bother taking vitamins at all? Our forefathers survived just fine without multi vitamin packs, why can’t we? The answer to that question is easy, go look in your cupboards. Our forefathers ate a lot better than we do.

BENEFITS OF MULTIVITAMINS

January 6, 2018

The majority of people do not eat a sufficiently balanced diet to provide them with all of the vitamins that they require and this has led to a boom in the multi vitamin supplement industry.

How to boost your metabolism

January 6, 2018

Some people think metabolism is a kind of organ, or a body part, that influences digestion.
Actually, the metabolism isn’t a body part.

Feel better,get moving

January 4, 2018

According to the American Council on Exercise, 1 lb. of body fat equals 3,500 calories. So, a daily shortage of 500 calories leads to a 1 lb. weight loss weekly, while a daily shortage of 1,000 calories brings on a weekly weight loss of 2 lb.

You are what you eat

January 4, 2018

The human body is like an engine and in order to run smoothly it has to be fuelled, and the choice of “fuel” would then dictate the way the engine performances. Get all the info you need about healthy nutrition here.

What you should eat and what food you should avoid

January 4, 2018

The human body is often likened to that of an engine and in order for the engine to work at its optimum there is a need to fuel the system. The human body likewise needs a compatible food intake regiment to ensure its optimum capabilities are reached.

Top 13 Good Foods For Weight Loss You Should Start Eating In 2018

January 4, 2018

It’s the new year and it’s time to sport a new you. If you’re one of the millions of people who promised to lose weight this year, then you should start by eating the good foods for weight loss.

BodyBuilding Diet

January 4, 2018

In body building, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the body builder as it not only supplies the body with the energy needed to perform your exercises as well as giving you the nutrients you need to maintain a healthy lifestyle.

Procedures Taken For Natural Body Detox

January 4, 2018

Setting up a cleansing or detox program is not an easy task. You need to undergo various procedures. It includes health history evaluation, physical examinations, biochemistry tests, mineral level tests, dietary analysis and other related specific tests to diagnose your entire health status.

How Much Sweet Potato Fibers Is Enough?

January 4, 2018

Sweet potatoes are known to be the most nutritious vegetable in the land. It is also known to be rich in dietary fibers. Sweet potato fibers are much abundant and highly beneficial.

Detox- Cleansing the Body Inside Out

January 4, 2018

Detoxification has been a lengthy discussion ever since. Whether to detox or not, is up to you. Even though you are ‘healthy’ this does not mean that you don’t need to detox.

5 Reasons Why You Should Consider Sweet Potato Over Brown Rice

January 4, 2018

Fitness buffs are consuming more complex-carbohydrates because of their capacity to maintain a healthy weight. There are many choices of these carbohydrates so it can be confusing to know the difference.

Latest Posts

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Somatotypes

November 14, 2019

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Weight Lifting Programs for Beginners

October 10, 2018

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Weight lifting routine for beginners

October 10, 2018

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