By knowing your bodytype and how many intake calories you need to have daily is the most important for you to maintain a healthy body. Your BMI is a number calculated from your height and weight which is then used to assess your body composition and your BMR is the number of calories you burn when your body is at rest. Understanding your bodytype will help to know how to respond on diet programs and training because you can do an accurate and efficient plan to achieve yours goals!
- Find your Bodytype -
Lean and long body,with difficulty building muscle.
Muscular and well-built body,with a high metabolism and responsive muscle cells.
Big and high body fat, often pear-shaped, with a high tendency to store body fat.
BMI or Body Mass Index is a method of estimating a person's body fat levels based on a person's weight and height measurement. While the BMI calculation is an indirect measurement, it has been found to be a fairly reliable indicator of body fat measures in most people. Research on BMI calculations finds a strong correlation with other, more complicated direct measurements of body fat levels, including underwater weighing. Because BMI is a simple calculation, anyone can use it to determine health risk due to excess body fat levels.
BMR or Basal metabolic rate is the amount of energy per unit time that a person needs to keep the body functioning at rest. Some of those processes are breathing, blood circulation, controlling body temperature, cell growth, brain and nerve function, and contraction of muscles.Set your daily calorie limit. To lose weight, you need to reduce your caloric intake below your total daily calorie requirement indicated by your BMR + activity level. Putting yourself in a 500-calorie deficit every day should result in the loss of one pound every week.
Including a workout in your day improves your muscle strength, boost your endurance and increase your metabolism.Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.When your heart and lung health improve, you have more energy to tackle daily chores.
Ways To Increase Your Metabolism
Do HIIT (High Intensity Interval Training) regular cardio raises your metabolism while you're doing it, but once your finished, your metabolism returns to its regular rate.