Find your body type and find what is your basal metabolic rate (BMR), how to increase your metabolism and more.

FIND YOUR BODYTYPE

ECTOMORPH

MESOMORPH

ENDOMORPH

BASAL METABOLIC RATE (BMR)

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What is a person's basal metabolic rate?

Basal metabolic rate is the amount of energy per unit time that a person needs to keep the body functioning at rest. Some of those processes are breathing, blood circulation, controlling body temperature, cell growth, brain and nerve function, and contraction of muscles

Set your daily calorie limit. To lose weight, you need to reduce your caloric intake below your total daily calorie requirement indicated by your BMR + activity level. Putting yourself in a 500-calorie deficit every day should result in the loss of one pound every week, Greaves says. Adjust your exercise output.

Ways To Increase Your Metabolism

  • Do HIIT (High Intensity Interval Training) Regular cardio raises your metabolism while you're doing it, but once your finished, your metabolism returns to its regular rate. ...
  • Lift Weights. ...
  • Build Muscle. ...
  • Eat Protein. ...
  • Eat 5-6 small meals a day. ...
  • Eat real food. ...
  • Drink water. ...
  • Drink green tea.
  • Find more on our blog!