Nutrition Tips Archives – OLYMPUS FITAPP

How Can Snacks Help You to Lose Weight?

October 9, 2018

How Can Snacks Help You to Lose Weight? It has been researched that snacks can help you to lose weight. So if you have been trying hard to shed those extra kgs and pounds off your body then you can use your eating habits for your advantage. But it is very important that you don’t …

How to Change your Eating Habits to Get More Fit & Healthy?

October 9, 2018

How to Change your Eating Habits to Get More Fit & Healthy? Mostly people don’t know what is known as bad eating habits and which things they can add and avoid in order to lose weight. The article will tell you how can you take easy steps and change the bad habits of eating and …

What Amino Acids are and why are essentials for the body?

April 11, 2018

Amino acids are the “building blocks” of the body. They play a vital role both as intermediates in metabolism as well as constructing mass of proteins. They are the basic structural unit of proteins. They do not only build cells and repairs tissues, they also form antibodies that fight bacteria and viruses. Amino acids are …

The beauty of pregnancy Weight Gain

January 6, 2018

Aside from the overall condition of the fetus inside the womb, one of the major things that stress women when they are conceiving is pregnancy weight gain. This is because they are so afraid to gain so much weight and be among …

Alcohol has no food value

January 6, 2018

Alcohol has no food value and is exceedingly limited in its action as a remedial agent. Dr. Henry Monroe says, “every kind of substance employed by man as food consists of sugar, starch, oil and glutinous matter mingled together in various proportions.

How to boost your metabolism

January 6, 2018

Some people think metabolism is a kind of organ, or a body part, that influences digestion.
Actually, the metabolism isn’t a body part.

Feel better,get moving

January 4, 2018

According to the American Council on Exercise, 1 lb. of body fat equals 3,500 calories. So, a daily shortage of 500 calories leads to a 1 lb. weight loss weekly, while a daily shortage of 1,000 calories brings on a weekly weight loss of 2 lb.

You are what you eat

January 4, 2018

The human body is like an engine and in order to run smoothly it has to be fuelled, and the choice of “fuel” would then dictate the way the engine performances. Get all the info you need about healthy nutrition here.

What you should eat and what food you should avoid

January 4, 2018

The human body is often likened to that of an engine and in order for the engine to work at its optimum there is a need to fuel the system. The human body likewise needs a compatible food intake regiment to ensure its optimum capabilities are reached.

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