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January 4, 2018 admin
Sweet potatoes are known to be the most nutritious vegetable in the land. It is also known to be rich in dietary fibers. Sweet potato fibers are much abundant and highly beneficial.
Fibers are the indigestible portion of the plant. And since fibers are indigestible, it sweeps away and pushes itself in your digestive system absorbing water, eases defecation and helps you have a regular bowel movement.
Dietary fibers are great for our body and it does a lot of benefits. But it is still important to consume both types of fibers (soluble and insoluble) in a recommended amount because there is also a downside when getting too much of either fiber.
Thus, why are sweet potatoes ranked first among the vegetables? Many points are given to the presence of dietary fiber content it has. A medium sized sweet potato contains 3.9g of dietary fiber. A ½ cup serving of sweet potato flesh contains about 1.8g soluble fiber and 2.2g insoluble fiber, which gives a total of 4g sweet potato fibers in every ½ cup serving of it.
Getting too much does have a downside, so how much sweet potato fibers are enough? A total of 21-25g of fiber each day should be consumed by women and as for men, a total of 30-38g per day is recommended. Thus, if ½ cup is equivalent to about 4g of sweet potato fibers, you shouldn’t consume more than 10 cups or 10 medium sized sweet potatoes each day. That may be a lot, but remember, dietary fiber doesn’t only come from sweet potatoes. Thus, it’s safe to say that 4-5 medium-sized sweet potatoes each day can already give you that recommended amount of dietary fiber. It is still best to consult your doctor when in doubt.
Inclusion of fiber-rich food like your sweet potato fibers in your daily diet is highly recommended especially if you’re trying to lose weight. In fact, it is one common recipe in the famous diet programs today. The difference is, they’re highly expensive. Boiling or grilling sweet potatoes is definitely much more practical and much easier to prepare while giving you the much recommended dietary fiber content in your system.