Diet Plans Archives - OLYMPUS FITAPP

October 10, 2018

The Mediterranean Diet Looking and feeling good is what everyone wants. Exercising and eating right are the only ways to achieve this. People need food in order to have energy to do certain things. One way to lose weight and still maintain a healthy lifestyle is by only eating foods that are low in saturated …

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October 9, 2018

All About Diet And Nutrition With the fast-paced, technologically driven world people are now living, who would have the slightest idea that the most important rampart of normal living is being neglected? Undeniably, because of the busy courses of people’s lives, people tend to forget some of the vital fragments in maintaining a healthy lifestyle—diet and …

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September 19, 2018

What are the MACROS? Macros or ‘Macronutrients provides energy in the form of calories and make up the three major components of food. Carbrhydrates Protein Fats (Alcohol)  What are Carbohydrates? Your body use carbohydrates for energy and stores them  in the form of glycogen in your liver and muscles. Additionally, your body converts excess carbs to be stored …

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January 4, 2018

It’s the new year and it’s time to sport a new you. If you’re one of the millions of people who promised to lose weight this year, then you should start by eating the good foods for weight loss.

January 4, 2018

In body building, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the body builder as it not only supplies the body with the energy needed to perform your exercises as well as giving you the nutrients you need to maintain a healthy lifestyle.

January 4, 2018

Setting up a cleansing or detox program is not an easy task. You need to undergo various procedures. It includes health history evaluation, physical examinations, biochemistry tests, mineral level tests, dietary analysis and other related specific tests to diagnose your entire health status.

January 4, 2018

Sweet potatoes are known to be the most nutritious vegetable in the land. It is also known to be rich in dietary fibers. Sweet potato fibers are much abundant and highly beneficial.

January 4, 2018

Detoxification has been a lengthy discussion ever since. Whether to detox or not, is up to you. Even though you are ‘healthy’ this does not mean that you don’t need to detox.

January 4, 2018

Fitness buffs are consuming more complex-carbohydrates because of their capacity to maintain a healthy weight. There are many choices of these carbohydrates so it can be confusing to know the difference.