10 Psychological Benefits Of Running
October 9, 2018
March 14, 2020 admin
One of the biggest obstacles to staying on track for fitness is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise appealing and maintaining a good fitness perspective is key to long-term success.
Yet, many people starting on a fitness program feel compelled to follow the same routine, day after day after day, and consequently fall off the exercise wagon due to sheer boredom.
That is why, most people would want the services of a fitness trainer in order to provide them the different portions of the fitness program in a more livelier style.
Fitness trainers are actually those who are expert in analyzing and creating a fitness program that is right for you. They are the ones who will calculate your appropriateness to a certain program with regards to your “fitness level,” create the program according to your specific needs, and keep you stimulated and inspired by giving you activities that will not bore you.
But then again, as with other entities included in the fitness world, not all fitness trainers are created equal. They may vary from the different training that they have, the health education they have acquired, and the skills that they have learned.
Hence, it is important to consider some factors that will determine if a certain fitness trainer is right for you.
Here is how:
Like any item or product, the quality is sometimes measured and determined through the certification that goes with it. Hence, before you choose your fitness trainer, it is important to verify if the trainer is duly certified by a highly regarded fitness association.
It is also best to choose a trainer that has a CPR certification or first aid qualifications.
2. Education/ Training
Be sure to choose a fitness trainer who had acquired an adequate training and education as far as health and physical fitness is concerned.
Even though it is not necessary, trainers who have acquired education connected with health or any other related field will definitely have an edge over the others.
3. Knows how to give the right attention
A good fitness trainer should know how to provide his or her client an undivided attention whenever their session is going on. In this way, the trainer will be able to focus more on the details that needs attention and immediate considerations.
4. Knows how to track development
It is best to choose a fitness trainer that knows how to track his or her client’s progress as far as fitness is concerned.
In this way, the trainer will be able to generate new activities and training designated for a particular result of the client.
5. Good Personality
Since you will be dealing most with your fitness trainer, it is best if you will look for somebody with a pleasing personality, somebody whom you can be comfortable. It is best to hire the services of somebody whom you can easily get along with.
Boiled down, the services of a fitness center and the contributions it can give you while working out on those belly fats, are, indeed, one of the best help that you can get from a professional person who knows what he is doing.
Hence, it is best to choose the best person who can give you the best services that you need so that you will never get bored again.
When you’re choosing a personal trainer, it’s important to consider a few things carefully before jumping in. When you choose, think of it as you would a car or house – there’s a bit of ground work and research, then a comparison stage.
Choosing your personal trainer is not something you should take lightly. For starters, making sure that the PT you find has the right expertise that’s directly relevant for you is a good starting point. No point getting the world’s greatest Yoga trainer, if you want to do weightlifting!
How To Choose a Personal Trainer
First off, make sure the PT is registered with an insurance.The former is the UK’s leading PT directory since 1999 and we check qualifications and insurance before allowing any trainers to become members. The latter is the Government backed Register of Exercise Professionals.
Secondly, do you own checks to ensure the personal trainer you are thinking of using is fully insured. Under no circumstances use a personal trainer who has no insurance or can’t produce the certificate as you will not be covered if they injure you.
You are presumably hiring a personal trainer because you need help with either general fitness, or something more specific. Either way make sure the personal trainer you are thinking of using is qualified in the area you are interested in.
What Other Things to Think About?
If you choose wisely, you’ll see the benefits. Rushing your decision may not only see you lose interest in your fitness, but you’ll spend an awful lot of money finding it out.
A little bit of effort and a bit of gut feel should see you find a PT that can motivate and support you and you might even have a few laughs on the way. Whether you are after rehab, weight loss or increased strength, trainers are a great way to get yourself back on track fitness-wise.
Why should I use a Personal Trainer?
Some people are happy to follow their own programme in their own time and place, for those who lack the time, or the motivation, or the energy to train effectively on their own, a Personal Trainer can be the answer. The support, advice and encouragement comes with safe exercise technique to help you avoid injuries.
When do I need a Personal Trainer?
When you are overweight, when you are underweight, when you are unfit, when you want to get fitter, when you have just had a baby, when you are in training, when you are bored with training, when the kids have left home, when the jeans don’t fit, when you are too busy to keep fit, when you are going skiing, when Christmas has happened, when summer is about to happen, when aerobics has got boring, when you can’t avoid the mirror, when you always avoid the scales, when you want to!
How often should I train?
Three times each week should be sufficient for you to start feeling and seeing results. Although, like anything, you will get more out of it if you put more in. Whether you work out with your Trainer every time is up to you, and how motivated you are, how often you can afford to train, what you schedule is like every week.
Where should I train?
There is no ‘should’ you can achieve results working out in a gym, in the park, or at home. It is more a matter of availability and of convenience for you, particularly if you have special rehabilitative needs, which may require special equipment.
Will my trainer put me on a diet? Stop me smoking/make me stop drinking?
Most Personal Trainers are fully aware that in order to change an unhealthy lifestyle you have to work within it. You will find that many Personal Trainers can give you nutritional and lifestyle advice – whether you take it is up to you. We are only with you a few hours a week, but the fitter you become, the better you will treat your body as a natural consequence.
What’s the typical cost of a personal trainer?
Unfortunately there is no typical cost, although the range is between £20 and £120 per hour dependent on your location, time for training and their experience and client list. If you spend £500 a year on gym fees and use the facility once or twice, with no results as a consequence, that is expensive.
Although prices range across the country, and will be influenced by the length of each session, skills required, gym fees which may be payable, travel costs and any other number of contributing factors, most Personal Trainers will set a rate which is affordable and effective according to the situation each client is in. And you will be guaranteed results, progress and development.
Although any fees may seem quite high, remember these are professionals and they should be properly qualified. Therefore, always check for their NRPT membership card or ask to see their certificates as proof of their qualifications. Any queries contact us or call the training company their certificate mentions.
What sort of people have a Personal Trainer?
Housewives, stockbrokers, rock stars, company directors, nannies, coffee-shop managers, bankers, doctors, dressmakers, accountants, firemen, receptionists, PR executives, hoteliers, waiters, newsagents, DJs, journalists, producers, secretaries, actors, sportsmen and women, electricians, anyone who wants one!
What sort of people are Personal Trainers?
Energetic, committed, motivating, enthusiastic, bright, sympathetic, dedicated, understanding, busy, interested, professional, healthy, intelligent, flexible, knowledgeable, approachable, confidential, trustworthy, friendly, ordinary people….
Can I set the time I work out?
You are the client and so should be able to train when you want. However, do remember that trainers will have existing clients and so your first choice may not be available so it’s best to be flexible. If your trainer consistently arrives late or starts cancelling at the last minute you should question whether they are right for you. If you’re changing your training time, always give at least 24 hours notice – otherwise you’ll be charged.
Where does a Personal Trainer train clients?
This will depend on where you’ve agreed your sessions will be. Trainers may come to your home or office or you may use the local park, swimming pool or be out on a bike. There will normally be problems with taking your trainer to your own fitness centre as they will have their own trainers. However, you may have a trainer who has an agreement with a centre so that you can train there. Finally, an increasing number of trainers have their own gyms where they will train you. In this scenario ensure they are covered by insurance for any accidents.
What happens during a Personal Training session?
A personal training session will normally last for one hour. This will follow along the lines of a brief warm-up followed by your main training programme where you will focus on your goals using cardiovascular, strength or flexibility exercises. Finally there will be a cool down or relaxation period. Any programme may vary from one session to the next according to the clients’ needs and progress.
Does a Personal Trainer ask questions about your lifestyle?
The nature of personal training is such that it incorporates your needs, goals and preferences. The trainer will need to ask some initial questions during the consultation, which probe the demands that are placed on you from your job or lifestyle. Typically the first session will include questions about :
So as you can see a trainer looks at more than just the fitness or exercise component of your life. Any professional trainer should be able to provide information and advice about nutrition, stress management, motivational techniques and then be able to refer you on to others where the need may arise (Chiropractics or Massage say.)
Does a Personal Trainer require a doctor’s certificate
Depending on your recent fitness and exercise programmes (or lack of) they may ask you for a certificate if they believe that medical conditions and/or past injuries will affect your participation in a training session. If you are under the care of a doctor for any reason or if you are over 40, and starting exercise for the first time, you will be asked to see your doctor to obtain their clearance first.