Bodybuilding for men & women
January 12, 2018
In a body building program, the exercises that you do can make all the difference between an effective program and one that won’t do much good. The good thing is that there are many, many body building exercises you can incorporate into your workout that will help grow your muscles and keep you fit and trim.
For big legs, you’ll want to do a lot of barbell squats and dead lifts. The resistance you are putting on your legs when you perform these types of exercises will push your muscles to make them grow. That’s the point of an intense workout program in the first place. Lifting weights with your legs instead of your arms will help the quadriceps and hamstrings become tight and fit.
When working your arms, the body building exercises you should count on will consist a lot of barbell and dumbbell curls and well as bench presses. It’s easy when performing these exercises to just concentrate on lifting the weights, but what you really need to do is focus on the strain the weights are putting on your arm muscles. Really push them as you are lifting and feel how they are working in response.
Great abs are formed much in the same way as any other muscle group. They need to be worked, strained, and pushed in order to become toned. You can get that toned, sculpted look by doing simple sit ups and crunches, but weights can help too. Try hanging from a chin up bar and lifting your knees up, or get on a machine specially designed to tone the ab muscles.
When working the upper back, a pull-down bar machine will make all the difference in the world. This is a two handled curved bar that is attached to weights with a pulley system. You pull the bar down with your shoulders behind you.
It’s important when choosing body building exercises that you pick the ones that you are physically able to do. Then be very conscious of the way the exercise is supposed to be performed. If you don’t pay special attention to your form, you risk injury which can set back your body building program significantly.
Do your research on what types of body building exercises will work specific muscle groups and then incorporate them into your workout regimen. Pick a variety of exercises that will make your body everything you dreamed it could be and do them on a regular basis. The reward is a toned, fit body that you can be proud of!
Body Building for Men
When you start a body building program, be aware that this has generally always been a male sport. That doesn’t mean that females can’t be body builders, but male body building has always been the norm. The reasons are far reaching actually.
Males naturally produce a large amount of testosterone in their bodies. Testosterone lends itself to longer, more intense workouts. It’s a natural part of male body building. Testosterone makes men more aggressive, and as a result, they are able to work out more intensely. That means their muscles work harder and grow larger because of their body building program.
When the talk begins to turn toward male body building, it’s natural to speak of body building supplements. Many males can benefit from body building supplements just as many females can. However, because of the male anatomy as well as the naturally produced hormones by men, they can benefit much more by adding supplements to their workout programs.
Males are better able to focus on body building because of their natural constitutions. Their muscles are just waiting to be worked to the point of toned as opposed to females. That’s not to say that females are not able to work out with the same intensity as males. What it means is that men grow differently that women do and so do their muscles.
When males are undertaking a body building program, they need to keep in mind a few specific points. Among these include maintaining an adequate diet that will give you the vitamins and minerals that you need to bring the nutrition to your muscles that will help you to build muscle mass.
An effective male body building program also needs lots of rest as well as lots of water intake. You need to hydrate yourself along with your muscles to make sure that the water works for the good of your workout.
Body building for males means working muscles beyond what you ever thought they could do. As a male, you are naturally able to build your muscles because of the hormones that you produce. That makes you at an advantage over the women, but not always. The effectiveness of a workout depends on how hard you work your muscles and how you concentrate your energy.
Body building for men requires you to concentrate on certain muscle groups so that you can make some huge muscle mass. If that is your goal as a male body builder, then by all means, pursue it! Male body building means making a gorgeously toned body while becoming fit and trim at the same time.
Body building has always been thought of as a man’s sport. It’s true that most top-notch body builders are men. If you are a man interested in body building, you really have some advantages that can help you tone and sculpt a beautiful body.
The first thing you need to keep in mind is that you are naturally able to mold an amazing body. As a man, your body building goals are already enhanced because of the natural hormones that your body produces. Testosterone helps you have more effective workouts and also helps you work out longer. This gives you a bit of an edge over your female counterparts.
When you are undertaking a body building program, a real man does his research and knows what exercises will maximize his body mass. He then works hard to make sure that he can achieve the goals that he has set. Building muscle mass requires some hard work and the old phrase “no pain, no gain” takes on a whole new meaning for the real man who is interested in body building.
You need to focus mainly on an intense workout that will tone and sculpt the specific muscle groups that you need to work on. Focus on varied exercises that will provide a great workout for various muscles. You need to be sure that you aren’t neglecting any areas during your body building routine.
Nutrition is also a very important component of a body building routine for a real man. If you aren’t getting the nutrient you need, you won’t be doing yourself any favors. You must make sure that you have adequate protein as well as carbohydrates that provide you with energy to work as hard as you need to.
Getting plenty of rest is also very important. Your muscles grow while you’re sleeping. But your muscles also repair themselves at night from the damage you’ve done to them during the day. When you get an adequate amount of rest, you will be doing yourself a real favor when it comes to your body building routine.
Body building for the real man doesn’t always mean grunting and straining to lift big weights. What it does mean is that you are trying to sculpt your muscles so that they become everything you always dreamed they could be. Yes, body building is a difficult undertaking, but when you see the end results, you will be more than satisfied.
Body Building for Women
Men aren’t the only ones who can build a great body. Body building for a woman is a great way to lose weight, get fit, and look great. An effective body building program won’t make a woman look muscular necessarily. This is one reason why many women hesitate to start lifting weights and exercise intently. What a good body building program for a woman will do is sculpt a beautiful body that you can be proud of.
Body building in general started gaining popularity in the 1970’s after the release of the movie “Pumping Iron” starring Arnold Schwarzeneggar. It was about this time that the women’s liberation movement began rising in popularity as well. As women started standing up for their rights, they also began to exercise their options to do what men were doing – and that included body building.
Now, there are two categories of body building women: those who work for health and those who work for competition. Of course, any body building program for a woman will have great health benefits, but those who want to compete will find themselves working in a different way.
Many women hesitate to start a body building program because they don’t want to look like male body builders with huge muscles and oversized shoulders and legs. But women are different from men in that they cannot naturally produce the huge amount of testosterone that men have which contributes to large muscles in men.
Body building for women is more about sculpting muscles to look toned and strong – not to become large and massive. It can happen for those women who choose to use illegal substances such as steroids. But body building for a woman who chooses the healthy route will simply make a chiseled body that looks and feels great.
Many people think the female body is naturally a work of art, but it’s easy to get off track with the stresses of every day life – especially for women. They are expected to hold to a pre-conceived ideal of what a woman is supposed to look like. But every woman is different just as every woman’s body is different.
Body building for a woman can make her more confident, feel better about herself, and look great in the process. Many people think that the strong, chiseled muscles that female body builders have IS the ideal of what a woman is supposed to look like. Getting healthy and staying healthy is important for everyone. Body building for a woman can help get her there and stay there.